目录

第一章生活辅导篇 ······································1 

第一节

第二节

第三节

第四节

第五节

第六节

第七节

第八节

第九节

热爱运动，助力大脑发展·······························1 

勤做家务，助力家庭责任·······························5 

睡得安稳，助力学业表现·····························10 

健康饮食，助力孩子健康成长 ·····················14 

容错教育，助力自我激励·····························19 

赏识教育，助力自信提升·····························24 

不打不骂，助力逆境抗压·····························30 

榜样引领，助力感恩共情·····························35 

生命教育，助力身心和谐·····························40 

第二章学习辅导篇 ····································44 

第一节

第二节

第三节

第四节

第五节

第六节

第七节

第八节

成长型思维，发掘内心力量 ·························44 

激发兴趣，助力学习动力·····························49 

科学指导，培养良好学习习惯 ·····················54 

时间管理，改变拖延行为·····························59 

不轻易打扰，保护孩子注意力 ·····················64 

树立信心，克服厌学心理·····························69 

制定公约，克服手机成瘾·····························73 

学会鼓励，克服自卑自弃·····························79 

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第三章人格辅导篇 ····································83 

第一节逆反心理：在对抗中成长 ·····························83 

第二节自我概念：不给孩子贴标签··························88 

第三节考试焦虑：孩子害怕考试怎么办 ··················92 

第四节情绪管理：孩子爱发脾气怎么办 ··················97 

第五节睡眠焦虑：孩子害怕一个人睡怎么办 ·········102 

第六节多胎家庭，争宠的小精灵···························107 

第七节亲子沟通：好的关系大于一切 ····················111 

第八节规则教育：活在对错的世界里 ····················115 

第九节师生关系：帮助孩子建立好的师生关系······120 

第十节社会理解：帮助孩子提高社交能力·············126 

第十一节生命来源：回答孩子“我从哪里来”·······131 

第十二节认识身体：教孩子学会保护自己·············136 

第十三节青春期教育：认识月经和遗精的意义······142 

第四章生涯规划篇 ··································148 

第一节一年级：让孩子埋下梦想的种子 ················148 

第二节二年级：生涯教育的探索黄金期 ················153 

第三节三年级：帮助孩子进行职业启蒙 ················160 

第四节四年级：帮助孩子增进社会理解 ················165 

第五节五年级：指引孩子树立初步的职业志向······170 

第六节六年级：制作梦想计划书 ···························175 

参考文献 ····················································182